Not only have I become more attuned to the ebb and flow of the energy in the universe but I am becoming calmer and more relaxed. By degrees of course (I am still not exactly a poster child for a peaceful mind) but I am finding a more gentle rhythm. I have been using aromatherapy and flower essences to mindfully continue the transition to a calmer way of life and it is certainly helping. In fact I feel I am getting closer and closer to being ready to start a really amazing healthy eating regime to support my spirit as well.